No Such Thing as Normal: From the author of Glorious Rock Bottom

Availability:

In Stock

No Such Thing as Normal: From the author of Glorious Rock Bottom

By: Bryony Gordon

(0)

Rs 957.00
Rs 1,595.00
40%

You save Rs 638.00.

Pay in 3 Installments of

Rs. 367

Due to constant currency fluctuation, prices are subject to change with or without notice.

'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'

From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.

Publication Date:

30/12/2021

Number of Pages::

256

Binding:

Paper Back

ISBN:

9781472290564

Categories:

Self Help

Practice & Motivational

Families & Relationships

Book Bazaar Upto 80% Off

Sale

Chevron Pakistan

Let's Read More FLAT 15% OFF

2022 Releases

Self Help

Non Fiction

Online Book Bazar Up To 80%

40% OFF

Book Details

Publisher Date: