How to Understand and Deal with Health Anxiety - Everything You Need to Know to Manage Health Anxiety
By:
-
Rs 2,636.00
- Rs 3,295.00
- 20%
You save Rs 659.00.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.
By the end of this book, you will:
- Have a better understanding of what health anxiety is, how it manifests, what causes it, and how to identify symptoms and triggers
- Be armed with physical and practical steps you can take to alleviate health anxiety, from breathing exercises and coping mechanisms to healthy lifestyle choices
- Know about the medical treatments and therapies available, and how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage your health anxiety so that you can get back to feeling like you again.
20%
How to Understand and Deal with Health Anxiety - Everything You Need to Know to Manage Health Anxiety
Rs 2,636.00 Rs 3,295.00 Ex Tax :Rs 2,636.00
-120x187.jpg?q6 "Zuleikha")
10%
25%
50%
40%
50%
40%
10%
The Greatness Mindset - Unlock the Power of Your Mind and Live Your Best Life Today
Rs 4,405.50 Rs 4,895.00 Ex Tax :Rs 4,405.50
10%
20%
Decisionscape - How Thinking Like an Artist Can Improve Our Decision-Making
Rs 7,996.00 Rs 9,995.00 Ex Tax :Rs 7,996.00
20%
Where Research Begins - Choosing a Research Project That Matters to You (and the World)
Rs 6,716.00 Rs 8,395.00 Ex Tax :Rs 6,716.00
20%
The Interior Design Handbook - Furnish, Decorate, and Style Your Space
Rs 6,556.00 Rs 8,195.00 Ex Tax :Rs 6,556.00
10%
40%
The Mysterious E-mail
Rs 255.00 Rs 425.00 Ex Tax :Rs 255.00
10%
Myths Illusions and Peace: Finding a New Direction for America in the Middle East
Rs 985.50 Rs 1,095.00 Ex Tax :Rs 985.50
-120x187.jpg?q6 "The Origins of Political Order From Prehuman Times to the French RevolutioN")
10%
The Origins of Political Order From Prehuman Times to the French RevolutioN
Rs 3,505.50 Rs 3,895.00 Ex Tax :Rs 3,505.50
25%
Manning Up: How the Rise of Women Has Turned Men into Boys
Rs 746.25 Rs 995.00 Ex Tax :Rs 746.25
10%
Dosa Delights
Rs 45.00 Rs 50.00 Ex Tax :Rs 45.00
10%
The Obama Syndrome: Surrender At Home War Abroad
Rs 1,165.50 Rs 1,295.00 Ex Tax :Rs 1,165.50
15%
Picnic Meals
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
10%
NorthEastern Indian Recipes
Rs 45.00 Rs 50.00 Ex Tax :Rs 45.00
10%
The Greatness Mindset - Unlock the Power of Your Mind and Live Your Best Life Today
Rs 4,405.50 Rs 4,895.00 Ex Tax :Rs 4,405.50
10%
20%
Decisionscape - How Thinking Like an Artist Can Improve Our Decision-Making
Rs 7,996.00 Rs 9,995.00 Ex Tax :Rs 7,996.00
20%
Where Research Begins - Choosing a Research Project That Matters to You (and the World)
Rs 6,716.00 Rs 8,395.00 Ex Tax :Rs 6,716.00
20%
The Interior Design Handbook - Furnish, Decorate, and Style Your Space
Rs 6,556.00 Rs 8,195.00 Ex Tax :Rs 6,556.00
10%