The Inner Clock - Living in Sync With Our Circadian Rhythms
By:
-
Rs 3,221.25
- Rs 4,295.00
- 25%
You save Rs 1,073.75.
Due to constant currency fluctuation, prices are subject to change with or without notice.
'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life'
JAMES NESTOR, BESTSELLING AUTHOR OF BREATH
Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks.
Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimise sports performance, and support the longevity of our planet?
Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
25%
The Inner Clock - Living in Sync With Our Circadian Rhythms
Rs 3,221.25 Rs 4,295.00 Ex Tax :Rs 3,221.25
-120x187.jpg?q6 "Zuleikha")
20%
35%
55%
45%
55%
45%
45%
The Mysterious E-mail
Rs 233.75 Rs 425.00 Ex Tax :Rs 233.75
20%
Myths Illusions and Peace: Finding a New Direction for America in the Middle East
Rs 876.00 Rs 1,095.00 Ex Tax :Rs 876.00
-120x187.jpg?q6 "The Origins of Political Order From Prehuman Times to the French RevolutioN")
20%
The Origins of Political Order From Prehuman Times to the French RevolutioN
Rs 3,116.00 Rs 3,895.00 Ex Tax :Rs 3,116.00
35%
Manning Up: How the Rise of Women Has Turned Men into Boys
Rs 646.75 Rs 995.00 Ex Tax :Rs 646.75
20%
Dosa Delights
Rs 40.00 Rs 50.00 Ex Tax :Rs 40.00
20%
The Obama Syndrome: Surrender At Home War Abroad
Rs 1,036.00 Rs 1,295.00 Ex Tax :Rs 1,036.00
20%
Picnic Meals
Rs 40.00 Rs 50.00 Ex Tax :Rs 40.00
20%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,116.00 Rs 1,395.00 Ex Tax :Rs 1,116.00
20%
NorthEastern Indian Recipes
Rs 40.00 Rs 50.00 Ex Tax :Rs 40.00