How to Sit
By: Thich Nhat Hanh
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Rs 446.25
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"How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion."
Publication Date:
07/07/2016
Number of Pages::
128
Binding:
Paper Back
ISBN:
9781846045141
Publisher Date:
07/07/2016
Number of Pages::
128
Binding:
Paper Back
ISBN:
9781846045141
"How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion."
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