Do Hard Things - Why We Get Resilience Wrong and the Surprising Science of Real Toughness
By:
-
Rs 3,516.00
- Rs 4,395.00
- 20%
You save Rs 879.00.
Due to constant currency fluctuation, prices are subject to change with or without notice.
"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.
Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience:
- Pillar 1- Ditch the Façade, Embrace Reality
- Pillar 2- Listen to Your Body
- Pillar 3- Respond, Instead of React
- Pillar 4- Transcend Discomfort
Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.
20%
Do Hard Things - Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Rs 3,516.00 Rs 4,395.00 Ex Tax :Rs 3,516.00
-120x187.jpg?q6 "Zuleikha")
20%
35%
55%
45%
55%
45%
20%
The Holy Grail of Investing - The World's Greatest Investors Reveal Their Ultimate Strategies for Financial Freedom
Rs 5,516.00 Rs 6,895.00 Ex Tax :Rs 5,516.00
10%
10%
20%
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Rs 6,396.00 Rs 7,995.00 Ex Tax :Rs 6,396.00
20%
25%
How to Listen - Discover the Hidden Key to Better Communication
Rs 4,496.25 Rs 5,995.00 Ex Tax :Rs 4,496.25
35%
License To Live
Rs 321.75 Rs 495.00 Ex Tax :Rs 321.75
20%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 3,596.00 Rs 4,495.00 Ex Tax :Rs 3,596.00
20%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 780.00 Rs 975.00 Ex Tax :Rs 780.00
25%
The Secret - The Power
Rs 3,371.25 Rs 4,495.00 Ex Tax :Rs 3,371.25
20%
The Power Of Now
Rs 2,476.00 Rs 3,095.00 Ex Tax :Rs 2,476.00
20%
The Power Of Positive Thinking For Young People
Rs 1,996.00 Rs 2,495.00 Ex Tax :Rs 1,996.00
20%
The Power Of Positive Thinking
Rs 1,596.00 Rs 1,995.00 Ex Tax :Rs 1,596.00
10%
7 Steps to Effective Team Building
Rs 265.50 Rs 295.00 Ex Tax :Rs 265.50
35%
7 Steps to a Super Job
Rs 191.75 Rs 295.00 Ex Tax :Rs 191.75
20%
The Holy Grail of Investing - The World's Greatest Investors Reveal Their Ultimate Strategies for Financial Freedom
Rs 5,516.00 Rs 6,895.00 Ex Tax :Rs 5,516.00
10%
10%
20%
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Rs 6,396.00 Rs 7,995.00 Ex Tax :Rs 6,396.00
20%
25%
How to Listen - Discover the Hidden Key to Better Communication
Rs 4,496.25 Rs 5,995.00 Ex Tax :Rs 4,496.25