SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient

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SuperBetter How a gameful life can make you stronger happier braver and more resilient

By: Jane McGonigal

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After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health. The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own ‘power-ups’ which are little things they can do to feel better and tackle the hurdles in their own lives. This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset. In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And what’s more, she tells you how you yourself can lead a more “gameful” life.

Publication Date:

28/01/2016

Number of Pages::

100

Binding:

Paper Back

ISBN:

9780008106331

Categories:

Self Help

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