The Official Dopamine Nation Workbook
By:
-
Rs 3,415.50
- Rs 3,795.00
- 10%
You save Rs 379.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for.
Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.
Praise for Dopamine Nation:
'Anna Lembke's stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone
'Brilliant . . . riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed' - Beth Macy, bestselling author of Dopesick
'Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You'll be happy you did' - Daniel Levitin, bestselling author of The Organized Mind
10%
Dopamine Nation: Finding Balance in the Age of Indulgence
Rs 2,335.50 Rs 2,595.00 Ex Tax :Rs 2,335.50
10%
-120x187.jpg?q6 "Zuleikha")
10%
35%
55%
45%
55%
45%
45%
The Mysterious E-mail
Rs 233.75 Rs 425.00 Ex Tax :Rs 233.75
10%
Myths Illusions and Peace: Finding a New Direction for America in the Middle East
Rs 985.50 Rs 1,095.00 Ex Tax :Rs 985.50
-120x187.jpg?q6 "The Origins of Political Order From Prehuman Times to the French RevolutioN")
10%
The Origins of Political Order From Prehuman Times to the French RevolutioN
Rs 3,505.50 Rs 3,895.00 Ex Tax :Rs 3,505.50
35%
Manning Up: How the Rise of Women Has Turned Men into Boys
Rs 646.75 Rs 995.00 Ex Tax :Rs 646.75
10%
Dosa Delights
Rs 45.00 Rs 50.00 Ex Tax :Rs 45.00
10%
The Obama Syndrome: Surrender At Home War Abroad
Rs 1,165.50 Rs 1,295.00 Ex Tax :Rs 1,165.50
10%
Picnic Meals
Rs 45.00 Rs 50.00 Ex Tax :Rs 45.00
10%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,255.50 Rs 1,395.00 Ex Tax :Rs 1,255.50
10%
NorthEastern Indian Recipes
Rs 45.00 Rs 50.00 Ex Tax :Rs 45.00
10%