The Trauma and Adversity Workbook for Teens
By:
-
Rs 3,395.75
- Rs 3,995.00
- 15%
You save Rs 599.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.
If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.
15%
-120x187.jpg?q6 "Zuleikha")
10%
15%
10%
15%
10%
15%
15%
10%
10%
15%
Advanced Pranic Healing: A Practical Manual on Colour Pranic Healing
Rs 361.25 Rs 425.00 Ex Tax :Rs 361.25
15%
15%
15%
Beyond Twilight Explore The World Of vampire
Rs 293.25 Rs 345.00 Ex Tax :Rs 293.25
15%
The Book of Muhammad
Rs 255.00 Rs 300.00 Ex Tax :Rs 255.00
15%
Eclipse Film TieIn
Rs 425.00 Rs 500.00 Ex Tax :Rs 425.00
15%
Eclipse Film TieIn
Rs 505.75 Rs 595.00 Ex Tax :Rs 505.75
-120x187.jpg?q6 "Lord Of The Flies")
10%
Lord Of The Flies
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
15%
The Lost Hero: Heroes of Olympus Book
Rs 1,610.75 Rs 1,895.00 Ex Tax :Rs 1,610.75
15%
Isle of Night: The Watchers
Rs 675.75 Rs 795.00 Ex Tax :Rs 675.75
15%
The Hunger but Mainly Death Games: A Parody
Rs 760.75 Rs 895.00 Ex Tax :Rs 760.75
15%
Dr Sigmundus: The Cracked Mirror The Promises of Dr Sigmundus
Rs 1,780.75 Rs 2,095.00 Ex Tax :Rs 1,780.75
15%
10%
10%
15%
Advanced Pranic Healing: A Practical Manual on Colour Pranic Healing
Rs 361.25 Rs 425.00 Ex Tax :Rs 361.25
15%
15%