Falling Awake - How to Practice Mindfulness in Everyday Life
By:
-
Rs 1,795.50
- Rs 1,995.00
- 10%
You save Rs 199.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.
Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
10%
Wherever You Go, There You are - Mindfulness Meditation for Everyday Life
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
10%
10%
Meditation Is Not What You Think - Mindfulness and Why It Is So Important
Rs 1,975.50 Rs 2,195.00 Ex Tax :Rs 1,975.50
10%
Falling Awake - How to Practice Mindfulness in Everyday Life
Rs 1,975.50 Rs 2,195.00 Ex Tax :Rs 1,975.50
15%
15%
10%
Falling Awake - How to Practice Mindfulness in Everyday Life
Rs 1,795.50 Rs 1,995.00 Ex Tax :Rs 1,795.50
50%
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Rs 300.00 Rs 600.00 Ex Tax :Rs 300.00
50%
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Rs 300.00 Rs 600.00 Ex Tax :Rs 300.00
-120x187.jpg?q6 "Zuleikha")
10%
15%
10%
15%
10%
15%
10%
The Miracle of Mindfulness - The Classic Guide to Meditation by the World's Most Revered Master
Rs 1,075.50 Rs 1,195.00 Ex Tax :Rs 1,075.50
10%
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
10%
10%
10%
The Science of Meditation - How to Change Your Brain, Mind and Body
Rs 1,705.50 Rs 1,895.00 Ex Tax :Rs 1,705.50
15%
License To Live
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
10%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 828.75 Rs 975.00 Ex Tax :Rs 828.75
10%
The Secret - The Power
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
10%
The Power Of Now
Rs 2,965.50 Rs 3,295.00 Ex Tax :Rs 2,965.50
10%
The Power Of Positive Thinking For Young People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Power Of Positive Thinking
Rs 1,795.50 Rs 1,995.00 Ex Tax :Rs 1,795.50
15%
7 Steps to a Super Job
Rs 250.75 Rs 295.00 Ex Tax :Rs 250.75
15%
Get Real: How To Tell It Like It Is In A World of Illusions
Rs 531.25 Rs 625.00 Ex Tax :Rs 531.25
10%
The Miracle of Mindfulness - The Classic Guide to Meditation by the World's Most Revered Master
Rs 1,075.50 Rs 1,195.00 Ex Tax :Rs 1,075.50
10%
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
10%
10%
10%
The Science of Meditation - How to Change Your Brain, Mind and Body
Rs 1,705.50 Rs 1,895.00 Ex Tax :Rs 1,705.50