Saturated Facts - The Real Science Behind Diet Myths
By:
-
Rs 3,865.50
- Rs 4,295.00
- 10%
You save Rs 429.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning
‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition
Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?
We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?
Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.
Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
10%
-120x187.jpg?q6 "Zuleikha")
10%
15%
10%
15%
10%
15%
15%
10%
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
Rs 4,225.50 Rs 4,695.00 Ex Tax :Rs 4,225.50
10%
10%
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
Rs 1,620.00 Rs 1,800.00 Ex Tax :Rs 1,620.00
10%
How Not to Age - The Scientific Approach to Getting Healthier As You Get Older
Rs 3,595.50 Rs 3,995.00 Ex Tax :Rs 3,595.50
10%
15%
What To Expect The Second Year
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Confessions Of A Serial Dieter
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
10%
A Simple Guide to Anxiety
Rs 135.00 Rs 150.00 Ex Tax :Rs 135.00
10%
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
15%
Daily Telegraph Mind Gym Book
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75
15%
Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality
Rs 3,990.75 Rs 4,695.00 Ex Tax :Rs 3,990.75
15%
The Angels Among Us: Incredible Photographs of Angels in Everyday Life
Rs 1,062.50 Rs 1,250.00 Ex Tax :Rs 1,062.50
15%
Conciously Female
Rs 616.25 Rs 725.00 Ex Tax :Rs 616.25
10%
Your Pregnancy Quick Guide Feeding Your Baby
Rs 2,155.50 Rs 2,395.00 Ex Tax :Rs 2,155.50
15%
10%
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
Rs 4,225.50 Rs 4,695.00 Ex Tax :Rs 4,225.50
10%
10%
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
Rs 1,620.00 Rs 1,800.00 Ex Tax :Rs 1,620.00
10%
How Not to Age - The Scientific Approach to Getting Healthier As You Get Older
Rs 3,595.50 Rs 3,995.00 Ex Tax :Rs 3,595.50
10%