Mind Food - Plant-based Recipes for Positive Mental Health
By:
-
Rs 2,975.00
- Rs 3,500.00
- 15%
You save Rs 525.00.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.
Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educator Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.
Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable and good for both us and the planet.
Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!
With recipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include:
- Flavourful and brain-boosting kimchi and black bean tostadas;
- Delicious pumpkin arancini, filled with healthy fats and rainbow vegetables;
- A destressing CBD stir-fry with wild rice, ginger and sunflower seeds;
- An energy-boosting mind food fry-up of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms...
And many, many more!
Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season.
Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.
15%
Mind Food - Plant-based Recipes for Positive Mental Health
Rs 2,975.00 Rs 3,500.00 Ex Tax :Rs 2,975.00
-120x187.jpg?q6 "Zuleikha")
10%
15%
10%
15%
10%
15%
10%
10%
The Emotional Lives of Teenagers: Raising Connected, Capable and Compassionate Adolescents
Rs 3,145.50 Rs 3,495.00 Ex Tax :Rs 3,145.50
15%
The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
Rs 3,395.75 Rs 3,995.00 Ex Tax :Rs 3,395.75
10%
The Gut Makeover 4 Weeks to Nourish Your Gut Revolutionise Your Health and Lose Weight
Rs 1,485.00 Rs 1,650.00 Ex Tax :Rs 1,485.00
10%
15%
What To Expect The Second Year
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
To Live Or To Perish Forever
Rs 250.75 Rs 295.00 Ex Tax :Rs 250.75
15%
7 Steps to a Super Job
Rs 250.75 Rs 295.00 Ex Tax :Rs 250.75
10%
Viva Dictionary Of Punctuation And Hyphenation
Rs 135.00 Rs 150.00 Ex Tax :Rs 135.00
10%
And Another Thing... (The Hitchhiker's Guide to the Galaxy)
Rs 355.50 Rs 395.00 Ex Tax :Rs 355.50
15%
Cracking The New GMAT 2013 Edition
Rs 425.00 Rs 500.00 Ex Tax :Rs 425.00
15%
Collins Pocket Italian Dictionary
Rs 1,950.75 Rs 2,295.00 Ex Tax :Rs 1,950.75
15%
Collins Ultimate Scrabble Word List Fir
Rs 4,585.75 Rs 5,395.00 Ex Tax :Rs 4,585.75
10%
The Blind Watchmaker
Rs 2,965.50 Rs 3,295.00 Ex Tax :Rs 2,965.50
10%
10%
The Emotional Lives of Teenagers: Raising Connected, Capable and Compassionate Adolescents
Rs 3,145.50 Rs 3,495.00 Ex Tax :Rs 3,145.50
15%
The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
Rs 3,395.75 Rs 3,995.00 Ex Tax :Rs 3,395.75
10%
The Gut Makeover 4 Weeks to Nourish Your Gut Revolutionise Your Health and Lose Weight
Rs 1,485.00 Rs 1,650.00 Ex Tax :Rs 1,485.00
10%