The Phone Fix - The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
By:
-
Rs 3,415.50
- Rs 3,795.00
- 10%
You save Rs 379.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
What is really happening in your brain when you use your phone, and how to harness it.
We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.
But how much of this is true and what can we do about it?
NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain.
Rather than recommending a quick-fix digital diet or abstinence - unviable for most people and pointless given the way our brain works - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones - and therefore the people around us.
10%
The Phone Fix - The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
10%
-120x187.jpg?q6 "Zuleikha")
10%
15%
10%
15%
10%
15%
10%
10%
National Geographic Readers: Albert Einstein (readers Bios)
Rs 1,345.50 Rs 1,495.00 Ex Tax :Rs 1,345.50
10%
The Palestine Laboratory: How Israel Exports the Technology of Occupation Around the World
Rs 6,025.50 Rs 6,695.00 Ex Tax :Rs 6,025.50
10%
Around the World Find it! Explore it!: More than 250 things to find, facts and photos! (National Geographic Kids)
Rs 1,255.50 Rs 1,395.00 Ex Tax :Rs 1,255.50
15%
Brand Society
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
15%
The 10 Trillion Prize Captivating thely Affluent in China and India
Rs 1,865.75 Rs 2,195.00 Ex Tax :Rs 1,865.75
10%
Global Dexterity: How to Adapt Your Behavior Across Cultures without Losing Yourself in the Process
Rs 2,065.50 Rs 2,295.00 Ex Tax :Rs 2,065.50
10%
Poor Economics: The Surprising Truth about Life on Less Than $1 a Day
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
10%
Switch: How to change things when change is hard - (PB)
Rs 1,255.50 Rs 1,395.00 Ex Tax :Rs 1,255.50
10%
The Economics Book
Rs 4,765.50 Rs 5,295.00 Ex Tax :Rs 4,765.50
15%
The Great Degeneration: How Institutions Decay and Economies Die
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
15%
Email Revolution : Unleashing The Power To Connect
Rs 977.50 Rs 1,150.00 Ex Tax :Rs 977.50
15%
Money Mania Booms Panics and Busts from Ancient Rome to the Great Meltdown
Rs 2,252.50 Rs 2,650.00 Ex Tax :Rs 2,252.50
10%
10%
National Geographic Readers: Albert Einstein (readers Bios)
Rs 1,345.50 Rs 1,495.00 Ex Tax :Rs 1,345.50
10%
The Palestine Laboratory: How Israel Exports the Technology of Occupation Around the World
Rs 6,025.50 Rs 6,695.00 Ex Tax :Rs 6,025.50
10%
Around the World Find it! Explore it!: More than 250 things to find, facts and photos! (National Geographic Kids)
Rs 1,255.50 Rs 1,395.00 Ex Tax :Rs 1,255.50