Breaking Free from Emotional Eating
By: Geneen Roth
-
Rs 3,505.50
- Rs 3,895.00
- 10%
You save Rs 389.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever.
Publication Date:
06/05/2003
Number of Pages::
224
Binding:
Paper Back
ISBN:
9780452284913
Publisher Date:
06/05/2003
Number of Pages::
224
Binding:
Paper Back
ISBN:
9780452284913
#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever.
Children's Books
View AllSnakes and Other Reptiles - A Nonfiction Companion to Magic Tree House Merlin Mission #17: A Crazy Day with Cobras
By: Mary Pope Osborne
Rs 822.25
Rs 1,495.00
NEW
-45%
Disney High School Musical: Poetry in Motion - #3 - Stories from East High
By: Alice Alfonsi
Rs 71.25
Rs 95.00
NEW
-25%
NEW
-35%