How to Grow Your Emotional Intelligence
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Emotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions - and it is becoming an increasingly valued skill set in our personal and professional lives.
How to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence.
In its pages you will find out how to:
- Develop self-awareness - you will be able to recognize and manage your emotions, objectively evaluate yourself, and understand how others perceive you
- Master self-regulation - you will learn how to control your emotions and channel them appropriately
- Be more socially aware - you will discover how to be more empathetic and a better listener
- Build healthy relationships - you will find out what the building blocks of a strong relationship are, how to manage conflict and why effective communication matters (and how to improve yours)
This is your one-stop shop to unlocking the art of emotional intelligence and becoming a more discerning, resilient individual.
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