Stronger and Fitter for Life
By: Graeme Marsh
-
Rs 971.75
- Rs 1,495.00
- 35%
You save Rs 523.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
The perfect book for anyone wishing to improve their fitness - fromregular exercisers looking to change their routine, to those who justwish to make everyday activities a little less of an effort. It isparticularly useful for older readers (50+) and those who do not wishto spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each issimple to perform and will then guide you to the areas of the bookwhere you should focus your training over 50 exercises addressing the body's core functions: mobility, corestability, balance, strength - each exercise if fully explained and isalso offered with an easier and more difficult variation to allow it tobe tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests tomarvel at their progress and to create a new programme. In this way,the book is the reader's very own personal trainer.
Publication Date:
01/08/2007
Number of Pages::
150
Binding:
Paper Back
ISBN:
9780713682243
Categories:
Publisher Date:
01/08/2007
Number of Pages::
150
Binding:
Paper Back
ISBN:
9780713682243
Categories:
Health and Fitness,
Fitness & Dieting,
Book Bazaar Upto 80% Off,
Sale,
Chevron Pakistan,
Let's Read More FLAT 15% OFF,
2022 Releases,
Health and Fitness,
Non Fiction,
Let's Read More FLAT 15% OFF,
Sale,
Let's Read More FLAT 15% OFF,
Sale,
Let's Read More FLAT 15% OFF,
Sale,
Let's Read More FLAT 15% OFF,
Sale,
35% OFF,
11.11 Sale UPTO 90% OFF,
The perfect book for anyone wishing to improve their fitness - fromregular exercisers looking to change their routine, to those who justwish to make everyday activities a little less of an effort. It isparticularly useful for older readers (50+) and those who do not wishto spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each issimple to perform and will then guide you to the areas of the bookwhere you should focus your training over 50 exercises addressing the body's core functions: mobility, corestability, balance, strength - each exercise if fully explained and isalso offered with an easier and more difficult variation to allow it tobe tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests tomarvel at their progress and to create a new programme. In this way,the book is the reader's very own personal trainer.
Children's Books
View AllThe Witch's Boy: From the author of The Girl Who Drank the Moon
By: Kelly Barnhill
Rs 1,496.25
Rs 1,995.00
NEW
-25%
NEW
-25%