Unanxious 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
By:
-
Rs 6,995.00
Due to constant currency fluctuation, prices are subject to change with or without notice.
"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."
― Jay Shetty, #1 New York Times Best-Selling Author
“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.”
This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you―sipping from a half-empty glass and staring at your phone on the sidelines of your own life―then this book will remind you that you are not alone and share tools to change your life (and your mind).
Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author’s recent lessons in facing fears by pushing his own boundaries―from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends―inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do.
With a beginner’s mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.
Unanxious 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
Rs 6,995.00 Ex Tax :Rs 6,995.00
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
-120x187.jpg?q6 "The Origins of Political Order From Prehuman Times to the French RevolutioN")
10%
The Origins of Political Order From Prehuman Times to the French RevolutioN
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
Manning Up: How the Rise of Women Has Turned Men into Boys
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
15%
Dosa Delights
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Obama Syndrome: Surrender At Home War Abroad
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Picnic Meals
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
NorthEastern Indian Recipes
Rs 50.00 Ex Tax :Rs 50.00
Prawn Recipes
Rs 50.00 Ex Tax :Rs 50.00
Bengali Festival Sweets
Rs 50.00 Ex Tax :Rs 50.00
10%
10%
10%
15%
10%
The Absent Moon - A Memoir of Inherited Trauma in the Shadow of the Holocaust
Rs 2,155.50 Rs 2,395.00 Ex Tax :Rs 2,155.50
15%
15%
15%
10%
What You Do Is Who You Are - How Top Leaders Create a Winning Culture
Rs 2,695.00 Ex Tax :Rs 2,695.00
10%
The Serendipity Mindset - The Art and Science of Creating Good Luck
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
15%
Move Fast and Break Things How Facebook Google and Amazon Have Cornered Culture and What It Means For All Of Us
Rs 1,015.75 Rs 1,195.00 Ex Tax :Rs 1,015.75
10%
10%
10%
Why the Germans Do It Better - Notes from a Grown-Up Country
Rs 2,335.50 Rs 2,595.00 Ex Tax :Rs 2,335.50
10%
Why Buddhism is True - The Science and Philosophy of Meditation and Enlightenment
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
15%
10%
15%
15%
Start at the End - How Reverse-Engineering Can Lead to Success
Rs 2,290.75 Rs 2,695.00 Ex Tax :Rs 2,290.75
10%
10%
20%