Mindsight - Transform Your Brain with the New Science of Kindness

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Mindsight - Transform Your Brain with the New Science of Kindness

By: Daniel Siegal

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From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and insight

Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy.

Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.

Publication Date:

01/04/2011

Number of Pages::

314

Binding:

Paper Back

ISBN:

9781851687930

Categories:

Psychology & Counseling

Non Fiction

Self Help

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