- Home
- Books
- Categories
- Non Fiction
- Self Help
- Motivation
- The Art of Resilience - Strategies for an Unbreakable Mind and Body
The Art of Resilience - Strategies for an Unbreakable Mind and Body
By: Ross Edgley
-
Rs 1,780.75
- Rs 2,095.00
- 15%
You save Rs 314.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH
‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS
‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.
Ross Edgley's book 'The World’s Fittest Cookbook' was a Sunday Times bestseller w/c 03-01-2022.
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH
‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS
‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.
Ross Edgley's book 'The World’s Fittest Cookbook' was a Sunday Times bestseller w/c 03-01-2022.
The Art of Resilience - Strategies for an Unbreakable Mind and Body
By: Ross Edgley
Rs 1,780.75 Rs 2,095.00 Ex Tax :Rs 1,780.75
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
Manning Up: How the Rise of Women Has Turned Men into Boys
By: Kay Hymowitz
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
The Perfect Gentleman: A Muslim Boy Meets the West - [HB]
By: Imran Ahmad
Rs 1,447.50 Rs 2,895.00 Ex Tax :Rs 1,447.50
No similar books from this author available at the moment.
Sherlock Holmes: The Beryl Coronet (Easy Classics):26
By: Arthur Conan Doyle
Rs 1,347.50 Rs 2,695.00 Ex Tax :Rs 1,347.50
Stop Lying to Yourself - 101 Hard Truths to Help You Change Your Life
By: Simon Gilham
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
Efficiently Managing Inventory and Sales to Maximize Earnings
By: Geary Reid
Rs 7,050.75 Rs 8,295.00 Ex Tax :Rs 7,050.75
Becoming Supernatural - How Common People Are Doing the Uncommon
By: Joe Dispenza
Rs 4,675.50 Rs 5,195.00 Ex Tax :Rs 4,675.50
Cilkas Journey: The sequel to The Tattooist of Auschwitz
By: Heather Morris
Rs 2,800.75 Rs 3,295.00 Ex Tax :Rs 2,800.75
Dirty Laundry - Why Adults with ADHD Are So Ashamed and What We Can Do to Help
By: Richard Pink
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
The Inevitable - Understanding the 12 Technological Forces That Will Shape Our Future
By: Kevin Kelly
Rs 3,235.50 Rs 3,595.00 Ex Tax :Rs 3,235.50
The Eagle in Splendour - Inside the Court of Napoleon
By: Philip Mansel
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
Unlearning Silence - How to Speak Your Mind, Unleash Talent and Lead with Courage
By: Elaine Lin Hering
Rs 2,795.00 Ex Tax :Rs 2,795.00
Forever Skills: The 12 Skills to Futureproof Yourself, Your Team and Your Kids
By: Kieran Flanagan
Rs 2,120.75 Rs 2,495.00 Ex Tax :Rs 2,120.75
Shakespeares First Folio All The Plays A Childrens Edition
By: William Shakespeare
Rs 6,745.50 Rs 7,495.00 Ex Tax :Rs 6,745.50
Gigi and Ojiji: Perfect Paper Cranes (I Can Read Level 3)
By: Melissa Iwai
Rs 1,165.50 Rs 1,295.00 Ex Tax :Rs 1,165.50
Harry Potter And The Order Of The Phoenix
By: J. K. Rowling
Rs 2,290.75 Rs 2,695.00 Ex Tax :Rs 2,290.75
The Power of the Heart Finding Your True Purpose
By: Baptist De Pape
Rs 1,015.75 Rs 1,195.00 Ex Tax :Rs 1,015.75
Does the Noise in My Head Bother You? - A Rock 'n' Roll Memoir
By: Steven Tyler
Rs 1,572.50 Rs 1,850.00 Ex Tax :Rs 1,572.50
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
The Art of Resilience - Strategies for an Unbreakable Mind and Body
By: Ross Edgley
Rs 1,780.75 Rs 2,095.00 Ex Tax :Rs 1,780.75