The Mindfulness Colouring Book : Anti-stress Art Therapy for Busy People - 9780752265629

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The Mindfulness Colouring Book : Anti-stress Art Therapy for Busy People

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The Mindfulness Colouring Book : Anti-stress Art Therapy for Busy People

By: Emma Farrarons

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Rs 2,495.00

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Rs. 956

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Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Co louring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with color. Take a few minutes out of your day, wherever you are, and color your way to peace and calm.

Publication Date:

01/01/2015

Number of Pages::

112

Binding:

Paper Back

ISBN:

9780752265629

Categories:

Self Help

Families & Relationships

Books

Chevron Pakistan

Chevron Pakistan

Children's Books

Colouring Books

All Time Bestseller

Book
What's in the Box?	1 x The Mindfulness Colouring Book Antistress art therapy for busy people

Book Details

Publisher Date:

01/01/2015

Number of Pages::

112

Binding:

Paper Back

ISBN:

9780752265629

Categories:

Self Help, Families & Relationships, Books, Chevron Pakistan, Chevron Pakistan, Children's Books, Colouring Books , All Time Bestseller,

Description

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Co louring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with color. Take a few minutes out of your day, wherever you are, and color your way to peace and calm.

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The Mindfulness Colouring Book : Anti-stress Art Therapy for Busy People Families & Relationships

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