Brave Boundaries - Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered

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Brave Boundaries - Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered

By: Sasha K. Shillcutt

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A guide for women on how to set strong, workable boundaries to safeguard their health, happiness, and wellbeing. Women are taught that when someone asks you for help, you say yes. Women are supposed to agree to take on whatever is asked of them, regardless of how busy they are. No matter how much a woman deeply desires to say no, the societal expectation is that women are helpers--taught to fix problems, show up at all times, and not let people down. Rather than say no, they often become avoiders and lose opportunities for personal growth. This leads to feelings of failure, inauthenticity, and burnout. Dr. Sasha Shillcutt has known this feeling, too, but now shows women there is another way. Setting boundaries is the essential lesson that they need to learn in order to avoid burnout and a loss of themselves in their incessant drive to please and say yes.

Publication Date:

06/09/2022

Number of Pages::

224

Binding:

Trade Paper Back

ISBN:

9780757324192

Categories:

Business & Management

Personal Development

2023 Releases

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Chevron Pakistan

Self Help

Non Fiction

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