Close to Om - Stretching Yoga from Your Mat to Your Life

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Close to Om - Stretching Yoga from Your Mat to Your Life

By: Andrea Marcum

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Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum’s signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, readers will not only know a lot about yoga and its poses, but they’ll also know more about themselves: who they are, what they want, and how to get there—on and off their mat. The progression in Close to Om is the architecture of every yoga practice—and will show readers that how they do their yoga is how they do their life.

Publication Date:

26/12/2017

Number of Pages::

224

Binding:

Paper Back

ISBN:

9781250127594

Categories:

Self Help

Mind , Body & Spirit

50 Self Help books People Should Read in 2023

Self Help

Book Bazaar Upto 80% Off

Books

Sale

Chevron Pakistan

2022 Releases

Self Help

Non Fiction

Online Book Bazar Up To 60%

Book Details

Publisher Date:

26/12/2017

Number of Pages::

224

Binding:

Paper Back

ISBN:

9781250127594

Categories:

Self Help, Mind , Body & Spirit, Mind , Body & Spirit, , 50 Self Help books People Should Read in 2023, Self Help, Book Bazaar Upto 80% Off, Books, Sale, Chevron Pakistan, Chevron Pakistan, 2022 Releases, Self Help, Non Fiction, Online Book Bazar Up To 60%,