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- Moments of Mindfulness - Find a Little Stillness in a Busy World
Moments of Mindfulness - Find a Little Stillness in a Busy World
By: Adam Ford
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Rs 1,345.50
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Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.
Publication Date:
08/06/2015
Number of Pages::
160
Binding:
Hard Back
ISBN:
9781782402510
Publisher Date:
08/06/2015
Number of Pages::
160
Binding:
Hard Back
ISBN:
9781782402510
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.
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