The Body Confidence Book - Respect, Accept and Empower Yourself
By: Phillippa Diedrichs
-
Rs 2,495.00
Due to constant currency fluctuation, prices are subject to change with or without notice.
By age 15, 60% of us lack body confidence. It’s now seen as normal to grow up feeling unhappy with our bodies. But it doesn’t have to be this way. From filtered faces and dangerous body expectations on social media, to the pressures put on us by friends and family, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies.
Through science and storytelling, Professor Diedrichs breaks down key topics such as toxic social media content, the value of diverse role models, health and body image and expressing yourself through your looks. Providing you with the information, positivity and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body.
The Body Confidence Book is not only empowering and inspiring, it is practical. At the end of every chapter, there are simple tasks to help you put into practice the topics covered, including body appreciation mirror exercises and curating your social media feed.
Illustrated in a bold and inclusive style by Naomi Wilkinson, this is the book you need to help you be body confident and make the world around you more accepting of everyone, regardless of who they are or how they look. Because every body is beautiful and every body deserves to be respected.
By age 15, 60% of us lack body confidence. It’s now seen as normal to grow up feeling unhappy with our bodies. But it doesn’t have to be this way. From filtered faces and dangerous body expectations on social media, to the pressures put on us by friends and family, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies.
Through science and storytelling, Professor Diedrichs breaks down key topics such as toxic social media content, the value of diverse role models, health and body image and expressing yourself through your looks. Providing you with the information, positivity and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body.
The Body Confidence Book is not only empowering and inspiring, it is practical. At the end of every chapter, there are simple tasks to help you put into practice the topics covered, including body appreciation mirror exercises and curating your social media feed.
Illustrated in a bold and inclusive style by Naomi Wilkinson, this is the book you need to help you be body confident and make the world around you more accepting of everyone, regardless of who they are or how they look. Because every body is beautiful and every body deserves to be respected.
The Body Confidence Book - Respect, Accept and Empower Yourself
By: Phillippa Diedrichs
Rs 2,495.00 Ex Tax :Rs 2,495.00
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 630.00 Rs 1,050.00 Ex Tax :Rs 630.00
Myths Illusions and Peace: Finding a New Direction for America in the Middle East
By: Dennis Ross
Rs 547.50 Rs 1,095.00 Ex Tax :Rs 547.50
The Origins of Political Order From Prehuman Times to the French RevolutioN
By: Francis Fukuyama
Rs 2,956.00 Rs 3,695.00 Ex Tax :Rs 2,956.00
Manning Up: How the Rise of Women Has Turned Men into Boys
By: Kay Hymowitz
Rs 597.00 Rs 995.00 Ex Tax :Rs 597.00
The Obama Syndrome: Surrender At Home War Abroad
By: Tariq Ali
Rs 777.00 Rs 1,295.00 Ex Tax :Rs 777.00
The Quest For Meaning: Developing A Philosophy Of Pluralism
By: Tariq Ramadan
Rs 837.00 Rs 1,395.00 Ex Tax :Rs 837.00
No similar books from this author available at the moment.
No recently viewed books available at the moment.
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 630.00 Rs 1,050.00 Ex Tax :Rs 630.00
The Body Confidence Book - Respect, Accept and Empower Yourself
By: Phillippa Diedrichs
Rs 2,495.00 Ex Tax :Rs 2,495.00