Little Treatments, Big Effects - How to Build Meaningful Moments That Can Transform Your Mental Health
By:
-
Rs 3,145.50
- Rs 3,495.00
- 10%
You save Rs 349.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time constraints? Perhaps you just don't know where to start looking? The fact is, there are infinite reasons why mental health treatment is hard to get. There's an urgent need for new ideas and pathways to help people heal.
Little Treatments, Big Effects integrates cutting-edge psychological science, lived experience narratives and practical self-help activities to introduce a new type of therapeutic experience to audiences worldwide: single-session interventions. Its chapters unpack why systemic change in mental healthcare is necessary; the science behind how single-session interventions make it possible; how others have created 'meaningful moments' in their recovery journeys (and how you can, too); and how single-session interventions could transform the mental healthcare system into one that's accessible to all.
10%
Little Treatments, Big Effects - How to Build Meaningful Moments That Can Transform Your Mental Health
Rs 3,145.50 Rs 3,495.00 Ex Tax :Rs 3,145.50
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
10%
10%
I Want to Die but I Want to Eat Tteokbokki: the bestselling South Korean therapy memoir
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
Maybe You Should Talk to Someone - The Heartfelt, Funny Memoir by a New York Times Bestselling Therapist
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
10%
10%
Catch-22 - Paperback
Rs 2,065.50 Rs 2,295.00 Ex Tax :Rs 2,065.50
10%
Who Moved My Cheese
Rs 1,885.50 Rs 2,095.00 Ex Tax :Rs 1,885.50
15%
Thinking Fast and Slow
Rs 2,970.75 Rs 3,495.00 Ex Tax :Rs 2,970.75
15%
Body Mind Balancing
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
10%
The Brothers Karamazov
Rs 1,705.50 Rs 1,895.00 Ex Tax :Rs 1,705.50
10%
Stumbling on Happine
Rs 3,145.50 Rs 3,495.00 Ex Tax :Rs 3,145.50
15%
Thrive: Finding Happiness the Blue Zones Way
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
10%
The Magic
Rs 2,425.50 Rs 2,695.00 Ex Tax :Rs 2,425.50
10%
Why Men Love Bitches
Rs 3,235.50 Rs 3,595.00 Ex Tax :Rs 3,235.50
10%
10%
I Want to Die but I Want to Eat Tteokbokki: the bestselling South Korean therapy memoir
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
Maybe You Should Talk to Someone - The Heartfelt, Funny Memoir by a New York Times Bestselling Therapist
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
10%
10%
10%
Crusader Criminals - The Knights Who Went Rogue in the Holy Land
Rs 10,615.50 Rs 11,795.00 Ex Tax :Rs 10,615.50
10%
50%
15%
50%
50%
10%
15%
10%
Enemies and Neighbours: Arabs and Jews in Palestine and Israel, 1917-2017
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
15%
15%
10%
The Bedtime Book of Animals - Take a Peek at More Than 50 of Your Favourite Animals
Rs 3,145.50 Rs 3,495.00 Ex Tax :Rs 3,145.50
50%
10%
15%
15%