Burnout - The Secret to Unlocking the Stress Cycle
By:
-
Rs 2,471.25
- Rs 3,295.00
- 25%
You save Rs 823.75.
Due to constant currency fluctuation, prices are subject to change with or without notice.
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.
The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:
* what you can do to complete the biological stress cycle - and return your body to a state of relaxation.
* how to manage the 'monitor' in your brain that regulates the emotion of frustration.
* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.
* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.
Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
35%
The Come As You Are Workbook: a practical guide to the science of sex
Rs 1,881.75 Rs 2,895.00 Ex Tax :Rs 1,881.75
25%
-120x187.jpg?q6 "Zuleikha")
10%
35%
55%
45%
55%
45%
25%
45%
The Mysterious E-mail
Rs 233.75 Rs 425.00 Ex Tax :Rs 233.75
10%
Myths Illusions and Peace: Finding a New Direction for America in the Middle East
Rs 985.50 Rs 1,095.00 Ex Tax :Rs 985.50
-120x187.jpg?q6 "The Origins of Political Order From Prehuman Times to the French RevolutioN")
10%
The Origins of Political Order From Prehuman Times to the French RevolutioN
Rs 3,505.50 Rs 3,895.00 Ex Tax :Rs 3,505.50
35%
Manning Up: How the Rise of Women Has Turned Men into Boys
Rs 646.75 Rs 995.00 Ex Tax :Rs 646.75
10%
Dosa Delights
Rs 45.00 Rs 50.00 Ex Tax :Rs 45.00
10%
The Obama Syndrome: Surrender At Home War Abroad
Rs 1,165.50 Rs 1,295.00 Ex Tax :Rs 1,165.50
10%
Picnic Meals
Rs 45.00 Rs 50.00 Ex Tax :Rs 45.00
10%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,255.50 Rs 1,395.00 Ex Tax :Rs 1,255.50
10%
NorthEastern Indian Recipes
Rs 45.00 Rs 50.00 Ex Tax :Rs 45.00
25%