An Introduction to Improving Your Self-Esteem, 2nd Edition

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An Introduction to Improving Your Self-Esteem, 2nd Edition - (PB)

By: Leonora Brosan

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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

Publication Date:

17/09/2020

Number of Pages::

112

Binding:

Paper Back

ISBN:

9781472140180

Categories:

Psychology & Counseling

Books

Education and Reference