Acceptance: Create Change and Move Forward
By: Padraig OMorain
-
Rs 3,055.75
- Rs 3,595.00
- 15%
You save Rs 539.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness.
It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing.
In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings. Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions and acceptance and gratitude. The path towards acceptance is not always straightforward, but ultimately it will help you get unstuck and move on with your life. Find out more in the stories, case studies and practical exercises in this thoughtful book and discover how to lighten the load you have been carrying.
'I read the book from start to finish and I think it might change my life.'
- Ray D'Arcy, television and radio presenter of the Ray D'Arcy Show
In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness.
It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing.
In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings. Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions and acceptance and gratitude. The path towards acceptance is not always straightforward, but ultimately it will help you get unstuck and move on with your life. Find out more in the stories, case studies and practical exercises in this thoughtful book and discover how to lighten the load you have been carrying.
'I read the book from start to finish and I think it might change my life.'
- Ray D'Arcy, television and radio presenter of the Ray D'Arcy Show
Acceptance: Create Change and Move Forward
By: Padraig OMorain
Rs 3,055.75 Rs 3,595.00 Ex Tax :Rs 3,055.75
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
How To Have Creative Ideas 62 Exercises To Develop The Mind
By: Edward De Bono
Rs 2,785.50 Rs 3,095.00 Ex Tax :Rs 2,785.50
The Valmiki Syndrome Finding The Work Life Balance
By: Ashok K Banker
Rs 431.25 Rs 575.00 Ex Tax :Rs 431.25
20 Something Manifesto Quarter Lifers Speak Out About Who They Are, What They Want, and How to Get It
By: Christine Hassler
Rs 1,147.50 Rs 2,295.00 Ex Tax :Rs 1,147.50
The Heart of Money: A Couples Guide to Creating True Financial Intimacy
By: Deborah Price
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
The Little Book of Talent: 52 Tips for Improving Your Skills
By: Daniel Coyle
Rs 3,650.75 Rs 4,295.00 Ex Tax :Rs 3,650.75
No similar books from this author available at the moment.
A Strategic-Oriented Implementation of Projects
By: Mihaly gorog
Rs 1,015.75 Rs 1,195.00 Ex Tax :Rs 1,015.75
Hello, Robot - Design Between Human and Machine
By: Mateo Kries
Rs 18,895.50 Rs 20,995.00 Ex Tax :Rs 18,895.50
Write to the Point: How to be Clear, Correct and Persuasive on the Page
By: Sam Leith
Rs 2,290.75 Rs 2,695.00 Ex Tax :Rs 2,290.75
How to Tell a Story - The Essential Guide to Memorable Storytelling from The Moth
By: The Moth
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
Not for the Faint of Heart: Lessons in Courage, Power, and Persistence
By: Wendy R. Sherman
Rs 1,865.75 Rs 2,195.00 Ex Tax :Rs 1,865.75
The Gun Digest Book of the Revolver
By: Grant Cunningham
Rs 5,520.75 Rs 6,495.00 Ex Tax :Rs 5,520.75
Gemstones - Identifying and Using the World's Most Fabulous Gems
By: Judith Crowe
Rs 5,665.50 Rs 6,295.00 Ex Tax :Rs 5,665.50
The Hacker and the State - Cyber Attacks and the New Normal of Geopolitics
By: Ben Buchanan
Rs 6,385.50 Rs 7,095.00 Ex Tax :Rs 6,385.50
Timelines of Science - From Fossils to Quantum Physics
By: Patricia Fara
Rs 4,225.50 Rs 4,695.00 Ex Tax :Rs 4,225.50
The Witcher Library Edition Volume 2
By: Bartosz Sztybor
Rs 11,895.75 Rs 13,995.00 Ex Tax :Rs 11,895.75
How to Teach Philosophy to Your Dog: A Quirky Introduction to the Big Questions in Philosophy - (PB)
By: Anthony McGowan
Rs 1,610.75 Rs 1,895.00 Ex Tax :Rs 1,610.75
How to Deal with Idiots - (and Stop Being One Yourself)
By: Maxime Rovere
Rs 2,605.50 Rs 2,895.00 Ex Tax :Rs 2,605.50
How To Move It: Reset Your Body
By: Joslyn Thompson Rule
Rs 1,015.75 Rs 1,195.00 Ex Tax :Rs 1,015.75
The Development of Metaphysics in Persia
By: Allama Mohammad Iqbal
Rs 340.00 Rs 400.00 Ex Tax :Rs 340.00
Maths on the Back of an Envelope: Clever ways to (roughly) calculate anything
By: Rob Eastaway
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75
BOOK OF KNOWING - Know how You Think, Change how You Feel
By: Gwendoline Smith
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75
Dinoland: Search, Find, Count: A Prehistoric Counting Book
By: Agnese Baruzzi
Rs 1,795.50 Rs 1,995.00 Ex Tax :Rs 1,795.50
Generations: Does When You’re Born Shape Who You Are?
By: Bobby Duffy
Rs 2,247.50 Rs 4,495.00 Ex Tax :Rs 2,247.50
Ageless: The New Science of Getting Older Without Getting Old
By: Andrew Steele
Rs 1,847.50 Rs 3,695.00 Ex Tax :Rs 1,847.50
The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers
By: Ben Horowitz
Rs 4,405.50 Rs 4,895.00 Ex Tax :Rs 4,405.50
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
Acceptance: Create Change and Move Forward
By: Padraig OMorain
Rs 3,055.75 Rs 3,595.00 Ex Tax :Rs 3,055.75