The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
By:
-
Rs 2,545.75
- Rs 2,995.00
- 15%
You save Rs 449.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.
In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.
Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
15%
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
10%
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
50%
American Story: A Lifetime Search for Ordinary People Doing Extraordinary Things
Rs 1,647.50 Rs 3,295.00 Ex Tax :Rs 1,647.50
15%
10%
15%
The Well-Designed Mixed Garden: Building Beds and Borders with Trees, Shrubs, Perennials, Annuals, and Bulbs
Rs 1,912.50 Rs 2,250.00 Ex Tax :Rs 1,912.50
50%
Beth Chattos Gravel Garden
Rs 1,147.50 Rs 2,295.00 Ex Tax :Rs 1,147.50
15%
Wisley Handbook Hardy Geraniums
Rs 675.75 Rs 795.00 Ex Tax :Rs 675.75
15%
Sharp Gardening
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75
15%
Move! Best of Gym Design
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
15%
Making Hay (Storey Basics) - (Paperback)
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
15%
The Rock Garden Plant Primer: Easy, Small Plants for Containers, Patios, and the Open Garden
Rs 2,290.75 Rs 2,695.00 Ex Tax :Rs 2,290.75
15%
Pretty Packages 45 Creative Gift Wrapping Projects
Rs 1,695.75 Rs 1,995.00 Ex Tax :Rs 1,695.75
15%
Vintage Knit: 25 Knitting & Crochet Patterns Refashioned for Today
Rs 2,677.50 Rs 3,150.00 Ex Tax :Rs 2,677.50
50%
American Story: A Lifetime Search for Ordinary People Doing Extraordinary Things
Rs 1,647.50 Rs 3,295.00 Ex Tax :Rs 1,647.50
15%
10%
10%
Believe and Achieve: Inspirational Quotes and Affirmations for Success and Self-Confidence
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
10%
10%
10%
A Year of Last Things - From the Booker Prize-Winning Author of the English Patient
Rs 3,145.50 Rs 3,495.00 Ex Tax :Rs 3,145.50
10%
15%
10%
10%
15%
Where the Children Take Us - How One Family Achieved the Unimaginable
Rs 1,780.75 Rs 2,095.00 Ex Tax :Rs 1,780.75
15%
15%
15%
10%
10%
10%
15%
10%
-120x187.jpg?q6 "AMS: IBN E HASHAM (Urdu edi)")
10%
15%
15%
15%
Afghanistan From Mullah Omar to Ashraf Ghani (In Urdu Language) (افغانستان ملا عمر سے اشرف غنی تک)
Rs 765.00 Rs 900.00 Ex Tax :Rs 765.00
15%
50%
Peter Peter Pumpkin Eater and Friends (Favourite Nursery Rhymes)
Rs 747.50 Rs 1,495.00 Ex Tax :Rs 747.50
15%
The Fall of Númenor - And Other Tales from the Second Age of Middle-Earth
Rs 2,970.75 Rs 3,495.00 Ex Tax :Rs 2,970.75