Movie Hero Workouts: Get Super Crime-Fighter Ripped in 30 Day

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Movie Hero Workouts Get Super CrimeFighter Ripped in 30 Days

By: Dave Randolph

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This title presents high-intensity programmes anyone can use to achieve a sculpted, superhuman physique. Everyone knows the difference between merely being in shape and possessing a jaw-dropping Hollywood body. With a diverse range of successful workouts and over 200 step-by-step photos to guide you through them, these programmes guarantee maximum results. The arms and shoulders are sculpted with plyometric high pulls; the chest is chiselled through hand-clap push-ups; and, the abs and legs are shaped with weighted sit-ups. Each chapter is based on a different actor's fitness and eating schedule, building supervillain-crushing muscles. Using fitness and nutrition programmes proven on Hollywood actors, these workouts create bodies that fangirls swarm over.

Publication Date:

15/05/2012

Number of Pages::

100

Binding:

Paper Back

ISBN:

9781612430638

Categories:

Health and Fitness

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