Lean in 15: 15 minute meals and workouts to keep you lean and healthy

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Lean in 15

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In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Publication Date:

20/11/2015

Number of Pages::

100

Binding:

Paper Back

ISBN:

9781509800667

Categories:

Cook Books

Cooking Methods

Books