Complete Guide to Women's Heart Health: The Go Red for Women Way to Well-Being and Vitality

Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality

Availability:

In Stock

Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality

By: American Heart Association

(0)

Rs 3,051.75
Rs 4,695.00
35%

You save Rs 1,643.25.

Pay in 3 Installments of

Rs. 1,170

Due to constant currency fluctuation, prices are subject to change with or without notice.

Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.

Publication Date:

27/12/2011

Number of Pages::

100

Binding:

Paper Back

ISBN:

9780307720597

Categories:

Book Bazaar Upto 80% Off

Books

Sale

Chevron Pakistan

Health and Fitness

Non Fiction

11.11 Sale UPTO 90% OFF

35% OFF

Book
What's in the Box?	1 x Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality

Book Details

Publisher Date:

27/12/2011

Number of Pages::

100

Binding:

Paper Back

ISBN:

9780307720597

Categories:

Book Bazaar Upto 80% Off, Books, Sale, Chevron Pakistan, Health and Fitness, Non Fiction, 11.11 Sale UPTO 90% OFF, 35% OFF,

Processing Order Please Wait

Spend PKR 10,000+ to get free shipping and a PKR 500 cashback VOUCHER for your next order! Use Coupon Code

03111444282

query@libertybooks.com

Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality

By: American Heart Association

Rs 3,051.75

Pay for your purchase, thora abhi, baqi?

Added items to your cart?

Let’s shop and pay BaadMay!

Write a review

Write a review

100 Questions About: Sharks - Hardcover

By: Simon Abbott

Rs 971.75

Rs 1,495.00

The Revenant Games

By: Margie Fuston

Rs 2,245.50

Rs 2,495.00

Buck and His Truck (Walker Blue Starters) - Paperback

By: Vivian French

Rs 267.75

Rs 595.00

Pop-up Peekaboo Tractor

By: Dk

Rs 1,796.25

Rs 2,395.00

Why Don't Things Fall Up?: and Six Other Science Lessons You Missed at School

By: Alom Shaha

Rs 3,415.50

Rs 3,795.00

Olivia's Winter Wonderland (Olivia Series)

By: Lyn Gardner

Rs 971.75

Rs 1,495.00

LEGO Harry Potter Character Encyclopedia New Edition: With Exclusive LEGO Harry Potter Minifigure

By: Elizabeth Dowsett

Rs 2,417.25

Rs 4,395.00

Do You Feel Lucky? (murderous Maths)

By: Kjartan Poskitt

Rs 382.25

Rs 695.00

Amari and the Great Game

By: BB Alston

Rs 1,525.50

Rs 1,695.00

The Land of Stories 03: A Grimm Warning

By: Chris Colfer

Rs 1,885.50

Rs 2,095.00

The Pigeon Wants a Puppy - Paperback

By: Mo Willems

Rs 447.75

Rs 995.00

Secret Seven Colour Short Stories: An Afternoon With the Secret Seven: Book 3

By: Enid Blyton

Rs 906.75

Rs 1,395.00

How the Grinch Stole Christmas!

By: Dr. Seuss

Rs 1,795.50

Rs 1,995.00

Roald Dahl's Colours

By: Roald Dahl

Rs 1,166.75

Rs 1,795.00

Colouring Book Monet (Prestel Colouring Books) (Coloring Books)

By: Doris Kutschbach

Rs 1,491.75

Rs 2,295.00

The Purple Puffy Coat

By: Maribeth Boelts

Rs 1,152.25

Rs 2,095.00