The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience
By:
-
Rs 3,795.00
Due to constant currency fluctuation, prices are subject to change with or without notice.
‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global
From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:
The First Reset: Get Clear on What Matters Most
The Second Reset: Find Quiet in a Noisy World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Bring Your Best Self Forward
Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience
Rs 3,795.00 Ex Tax :Rs 3,795.00
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
-120x187.jpg?q6 "The Origins of Political Order From Prehuman Times to the French RevolutioN")
10%
The Origins of Political Order From Prehuman Times to the French RevolutioN
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
Manning Up: How the Rise of Women Has Turned Men into Boys
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
15%
Dosa Delights
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Obama Syndrome: Surrender At Home War Abroad
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Picnic Meals
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
NorthEastern Indian Recipes
Rs 50.00 Ex Tax :Rs 50.00
Prawn Recipes
Rs 50.00 Ex Tax :Rs 50.00
Bengali Festival Sweets
Rs 50.00 Ex Tax :Rs 50.00
10%
15%
15%
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
15%
15%
A Table Full of Love - Recipes to Comfort, Seduce, Celebrate and Everything Else in Between
Rs 5,520.75 Rs 6,495.00 Ex Tax :Rs 5,520.75
15%
15%
Mighty Marvel Masterworks: The X-Men Vol. 2 - Where Walks the Juggernaut
Rs 3,140.75 Rs 3,695.00 Ex Tax :Rs 3,140.75
-120x187.jpg?q6 "Khilonay Hi Khilonay - (PB)")
10%
10%
A Theory of Everyone - Who We Are, How We Got Here, and Where We're Going
Rs 4,945.50 Rs 5,495.00 Ex Tax :Rs 4,945.50
50%
10%
15%
15%
The Invention of Yesterday - A 50,000-Year History of Human Culture, Conflict, and Connection
Rs 9,345.75 Rs 10,995.00 Ex Tax :Rs 9,345.75
-120x187.jpg?q6 "Hazrat Sualeh AS or unki untni")
20%
15%
10%
The LEGO Games Book - 50 Fun Challenges, Brainteasers, Puzzles and Games
Rs 3,595.50 Rs 3,995.00 Ex Tax :Rs 3,595.50
10%
10%
The Nazi Conspiracy: The Secret Plot to Kill Churchill, Roosevelt and Stalin
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
15%
-120x187.jpg?q6 "Hazrat Adam AS or Shaitan ka Intiqam")
20%
15%