Breathe In Breathe Out
By:
-
Rs 2,245.50
- Rs 2,495.00
- 10%
You save Rs 249.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
The Sunday Times bestseller
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.
Let’s get started.
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
- Sleep soundly and manage stress and pain.
- Identify and let go of the beliefs that are holding you back.
- Develop better focus and boost your performance in any field.
- Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.
Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
10%
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
-120x187.jpg?q6 "The Origins of Political Order From Prehuman Times to the French RevolutioN")
10%
The Origins of Political Order From Prehuman Times to the French RevolutioN
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
Manning Up: How the Rise of Women Has Turned Men into Boys
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
15%
Dosa Delights
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Obama Syndrome: Surrender At Home War Abroad
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Picnic Meals
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
NorthEastern Indian Recipes
Rs 50.00 Ex Tax :Rs 50.00
Prawn Recipes
Rs 50.00 Ex Tax :Rs 50.00
Bengali Festival Sweets
Rs 50.00 Ex Tax :Rs 50.00
15%
The Accidental Species: Misunderstandings of Human Evolution
Rs 4,840.75 Rs 5,695.00 Ex Tax :Rs 4,840.75
15%
10%
20%
10%
50%
15%
10%
15%
Make Brilliant Work - From Frida Kahlo to Steve Jobs, How to Unlock Your Creativity
Rs 1,865.75 Rs 2,195.00 Ex Tax :Rs 1,865.75
15%
10%
10%
Citysketch Paris - Nearly 100 Creative Prompts for Sketching the City of Lights
Rs 1,345.50 Rs 1,495.00 Ex Tax :Rs 1,345.50
15%
15%
10%
15%
10%
15%
25%
Putting Pakistan Right: Standpoints on the War on Terror, Energy, Transit Corridors & Economic Development
Rs 746.25 Rs 995.00 Ex Tax :Rs 746.25
15%
15%
15%
-120x187.jpg?q6 "Macbeth ( Collins Classics)")
10%
15%
10%
15%
15%
10%
10%
15%
15%
National Geographic Pocket Guide to Trees and Shrubs of North America (National Geographic Guide)
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
25%
15%
50%
10%
-Paperback-120x187.jpg?q6 "10 Practice Tests for the SAT, 2020 Edition (College Test Prep) Paperback")
15%
10 Practice Tests for the SAT, 2020 Edition (College Test Prep) Paperback
Rs 2,290.75 Rs 2,695.00 Ex Tax :Rs 2,290.75
10%
10%
50%
10%
15%
15%
The Sacred Combe: A Search for Humanity’s Heartland Hardcover
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
10%
All That She Carried - The Journey of Ashley's Sack, a Black Family Keepsake
Rs 3,325.50 Rs 3,695.00 Ex Tax :Rs 3,325.50
10%
10%
15%
20%
10%
10%
Rich Dad's Cashflow Quadrant - Guide to Financial Freedom
Rs 4,495.50 Rs 4,995.00 Ex Tax :Rs 4,495.50
10%
The Ogre Who Wasn't - A Wild and Funny Fairy Tale from the Bestselling Duo
Rs 2,065.50 Rs 2,295.00 Ex Tax :Rs 2,065.50
15%
10%
15%
10%
15%
50%
10%
The Burn for Burn Trilogy 3 Books Collection Set by Jenny Han and Siobhan Vivian (Burn for Burn, Ashes to Ashes, Fire with Fire
Rs 2,425.50 Rs 2,695.00 Ex Tax :Rs 2,425.50
10%
10%
10%
15%
Dark Alliance: The Cia, The Contras, And The Crack Cocaine Explosion
Rs 505.75 Rs 595.00 Ex Tax :Rs 505.75
15%
15%
All Her Fault: The breathlessly twisty Sunday Times bestseller everyone is talking about
Rs 1,780.75 Rs 2,095.00 Ex Tax :Rs 1,780.75
15%
15%
15%