10-Minute Strength Training Exercises for Seniors
By:
-
Rs 4,045.50
- Rs 4,495.00
- 10%
You save Rs 449.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
- A 3-part plan―Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.
- No equipment required―Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.
- Boost overall well-being―Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.
- Strength training support―No matter your age or current fitness level, these exercises can be modified to work for you!
10%
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
-120x187.jpg?q6 "The Origins of Political Order From Prehuman Times to the French RevolutioN")
10%
The Origins of Political Order From Prehuman Times to the French RevolutioN
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
Manning Up: How the Rise of Women Has Turned Men into Boys
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
15%
Dosa Delights
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Obama Syndrome: Surrender At Home War Abroad
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Picnic Meals
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
NorthEastern Indian Recipes
Rs 50.00 Ex Tax :Rs 50.00
Prawn Recipes
Rs 50.00 Ex Tax :Rs 50.00
Bengali Festival Sweets
Rs 50.00 Ex Tax :Rs 50.00
15%
15%
15%
15%
15%
50%
10%
15%
10%
20%
15%
15%
50%
50%
50%
10%
Fake History - Ten Great Lies and How They Shaped the World
Rs 2,785.50 Rs 3,095.00 Ex Tax :Rs 2,785.50
15%
Friends Forever Wherever Whenever - A Little Book of Big Appreciation
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
10%
Welcome to Parenthood: A Hilarious New Baby Gift for First-Time Parents
Rs 1,795.50 Rs 1,995.00 Ex Tax :Rs 1,795.50
10%
10%
50%
15%
10%
10%
50%
15%
10%
10%
50%
15%
10%
25%
15%
Other Minds - The Octopus and the Evolution of Intelligent Life
Rs 1,610.75 Rs 1,895.00 Ex Tax :Rs 1,610.75
10%
Star Wars Movie Theater Storybook & Lightsaber Projector
Rs 3,145.50 Rs 3,495.00 Ex Tax :Rs 3,145.50
10%
10%
10%
15%
Healing The Emptiness: A Guide To Emotional And Spiritual Well Being
Rs 1,444.15 Rs 1,699.00 Ex Tax :Rs 1,444.15
15%
10%
10%
15%
15%