12 Weeks to a Sharper You - A Guided Program to Keep Sharp for Life
By:
-
Rs 3,415.50
- Rs 3,795.00
- 10%
You save Rs 379.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.
The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
15%
15%
10%
12 Weeks to a Sharper You - A Guided Program to Keep Sharp for Life
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
15%
10%
Same Page: PAKISTAN UNDER IMRAN KHAN 2018-2022 - REPORTAGE, COMMENT, ANALYSIS BY NAJAM SETHI
Rs 3,595.50 Rs 3,995.00 Ex Tax :Rs 3,595.50
15%
10%
Science of Strength Training - Understand the Anatomy and Physiology to Transform Your Body
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
10%
Outthink the Competition - 11 Practices for Gaining the Edge in Business and Life
Rs 3,955.50 Rs 4,395.00 Ex Tax :Rs 3,955.50
10%
10%
Life After Life
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
25%
Integrating Behavioral Sciences in Healthcare -
Rs 296.25 Rs 395.00 Ex Tax :Rs 296.25
15%
Insani Ismagling
Rs 408.00 Rs 480.00 Ex Tax :Rs 408.00
15%
Emergency: One man's story of a dangerous world, and how to stay alive in it
Rs 675.75 Rs 795.00 Ex Tax :Rs 675.75
15%
5 Steps to Control High Blood Pressure: Is High Blood Pressure Affecting Your Health?
Rs 675.75 Rs 795.00 Ex Tax :Rs 675.75
25%
Stealing Fire: How Silicon Valley, the Navy SEALs and Maverick Scientists Are Revolutionizing the Way We Live and Work
Rs 2,771.25 Rs 3,695.00 Ex Tax :Rs 2,771.25
10%
Lost Connections: Why You’re Depressed and How to Find Hope
Rs 2,965.50 Rs 3,295.00 Ex Tax :Rs 2,965.50
15%
It Takes Two To Yoga: Asanas For Couples & Partners
Rs 505.75 Rs 595.00 Ex Tax :Rs 505.75
15%
The Women's Health Big Book Of Abs: Sculpt A Lean, Sexy Stomach And Your Hottest Body Ever--in Four Weeks
Rs 2,800.75 Rs 3,295.00 Ex Tax :Rs 2,800.75
15%
10%
Same Page: PAKISTAN UNDER IMRAN KHAN 2018-2022 - REPORTAGE, COMMENT, ANALYSIS BY NAJAM SETHI
Rs 3,595.50 Rs 3,995.00 Ex Tax :Rs 3,595.50
15%
10%
Science of Strength Training - Understand the Anatomy and Physiology to Transform Your Body
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
10%
Outthink the Competition - 11 Practices for Gaining the Edge in Business and Life
Rs 3,955.50 Rs 4,395.00 Ex Tax :Rs 3,955.50
10%
15%
10%
15%
-120x187.jpg?q6 "Great Speeches in Minutes")
15%
10%
10%
15%
The M Word - Everything You Need to Know about the Menopause
Rs 2,120.75 Rs 2,495.00 Ex Tax :Rs 2,120.75
15%
10%