The Anxiety Audit - Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them

Availability:

In Stock

The Anxiety Audit - Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them

By: Lynn Lyons

(0)

Rs 2,771.25
Rs 3,695.00
25%

You save Rs 923.75.

Pay in 3 Installments of

Rs. 1,062

Due to constant currency fluctuation, prices are subject to change with or without notice.

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include: · Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens · Isolating and disconnecting, all too common in our "new normal" · Creating chaos and “busy-ness”, for example, over-scheduling and multitasking · Embracing your irritability · Confusing self-medication with self-care The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life. By making small and consistent adjustments, you can reverse their negative impacts and move forward with renewed clarity and confidence.

Publication Date:

08/12/2022

Number of Pages::

224

Binding:

Trade Paper Back

ISBN:

9780757324253

Categories:

Self Help

Psychology & Counseling

Non Fiction

Chevron Pakistan

2022 Releases

Self Help

Non Fiction

11.11 Sale UPTO 90% OFF

25% OFF

Book Details

Publisher Date:

08/12/2022

Number of Pages::

224

Binding:

Trade Paper Back

ISBN:

9780757324253

Categories:

Self Help, Psychology & Counseling, Non Fiction, Chevron Pakistan, 2022 Releases, Self Help, Non Fiction, 11.11 Sale UPTO 90% OFF, 25% OFF,

Processing Order Please Wait

11.11 SALE is LIVE up to 90% off!

03111444282

query@libertybooks.com

The Anxiety Audit - Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them

By: Lynn Lyons

Rs 2,771.25

Pay for your purchase, thora abhi, baqi?

Added items to your cart?

Let’s shop and pay BaadMay!

Write a review

Write a review

Puffin Classics The Prince and the Pauper

By: Mark Twain

Rs 906.75

Rs 1,395.00

Five On Finniston Farm - (PB)

By: Enid Blyton

Rs 932.25

Rs 1,695.00

The Birthday Duck: A classic new picture book from world-renowned author Michael Morpurgo

By: Michael Morpurgo

Rs 932.25

Rs 1,695.00

Disney Baby: Only One You

By: Courtney Acampora

Rs 1,646.25

Rs 2,195.00

Our World in Pictures Rocks & Minerals Flash Cards

By: DK

Rs 1,916.00

Rs 2,395.00

It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health

By: Scarlett Curtis

Rs 906.75

Rs 1,395.00

Star Wars: 5-Minute Star Wars Stories - (HB)

By: lucas press

Rs 1,101.75

Rs 1,695.00

Moral Stories Level 3 4 books 1 CD Box

By: Unknown

Rs 357.50

Rs 650.00

Generation M: Young Muslims Changing the World

By: Shelina Janmohamed

Rs 1,042.25

Rs 1,895.00

Rappy Goes To Mars (i Can Read Level 2)

By: Dan Gutman

Rs 437.25

Rs 795.00

Subtraction Activities: Grade 2

By: Flash Kids Editors

Rs 451.75

Rs 695.00

Alice-Miranda at School: Book 1 (Alice Miranda)

By: Jacqueline Harvey

Rs 1,516.00

Rs 1,895.00

Ranger Rick: I Wish I Was a Kangaroo

By: Jennifer Bové

Rs 602.25

Rs 1,095.00

Illustrated Alphabet

By: Felicity Brooks

Rs 2,396.00

Rs 2,995.00

Five Go Adventuring Again: Book 2 (Famous Five series) - Paperback

By: Enid Blyton

Rs 1,166.75

Rs 1,795.00

Those Magnificent Sheep In Their Flying Machine

By: Peter Bently

Rs 427.50

Rs 950.00