1000 results found for “self help”

#1and New York Timesand best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life-a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the...

We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO...

THE WORD OF MOUTH PHENOMENON THAT'S CHANGING LIVES AROUND THE WORLDDo you want to change your life? Well, who says you can't? Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do...

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the...

Get happy with the simple yet powerful practices in this beautiful guided journal--grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery....

We all want to be happier, more successful and less stressed, but what really works?From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier),and This Book Could Fix Your Lifeand explores the real science behind self-help.HOW TO BOOST YOUR...

Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the yearA simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or...

We all live with the decisions we make every day so how do we start making better choices? In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so...

A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari.The Monk is back with a visionary...

Does your family treat you like an unpaid servant? Are you afraid to stand up for yourself at work? Do you give in to pressure from friends? Do you torture yourself with guilt and remorse? If you feel and act like a victim, your...

A powerful guide to breaking free from the exhausting cycle of control and stepping into a life built on trust, resilience, and self-acceptance' JAY SHETTY'This book made me stop and look at the ways I've tried to keep myself safe that are no longer...

The PRO Method: Three simple steps to reinvent your life by Rosie Nixon is a science-backed self-help guide. It helps readers overcome burnout, manage heavy stress, and reset their lives using a simple, three-part framework: Pause, Reflect, and Organise

THE #1 NEW YORK TIMES BESTSELLER. OVER 200,000 COPIES SOLD IN THREE WEEKS.TRAIN YOUR HEART AND MIND FOR EXTRAORDINARY SUCCESSDiscover the bestselling training system that has developed world champions - a step-by-step manual for mastering your mind for peak performance and living with absolute fullness...

Truly empowering - a book for everyone. It will help you figure out life.'Fearne CottonAll the benefits of therapy - 10 minutes at a timeLet Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how...

Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop?With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips,...