My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits
By Anna Barnes

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My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits

My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits

Rs.1,995.00 Rs.1,496.25

My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits

Rs.1,995.00 Rs.1,496.25
Publishing Date: 16/12/2021
ISBN :  9781787835320
Number of pages: 160
Publisher: Summersdale Binding: Soft/paper Back (1)

Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

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