{"product_id":"independence-for-life","title":"Independence for Life","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eFrom the\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\u003cspan\u003eSunday Times \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan\u003ebestselling author of \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\u003cspan\u003eThriving Beyond Fifty\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eGetting older doesn’t have to mean slowing down\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ePhysiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou’ll learn how to:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"font-family: Arial;\"\u003e· \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eBuild muscle and stability\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e safely at any age, even if you’ve never trained before.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"font-family: Arial;\"\u003e· \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eImprove balance and coordination\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e to prevent falls and move with confidence.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"font-family: Arial;\"\u003e· \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eProtect and strengthen your bones\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e to reduce the risk of fracture.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"font-family: Arial;\"\u003e· \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eMaintain and restore mobility\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e so your body works with you, not against you.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"font-family: Arial;\"\u003e· \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eReduce pain\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e so you can stay active and get back to doing the things you love.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"font-family: Arial;\"\u003e· \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eCreate a structured routine\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e you can follow week by week and adapt as you improve.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eIndependence for Life\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. Until now.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Dan Sullivan","offers":[{"title":"Default Title","offer_id":45432627724348,"sku":"9781837824137","price":6295.5,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781837824137.jpg?v=1779361299","url":"https:\/\/libertybooks.com\/products\/independence-for-life","provider":"LibertyBooksStore","version":"1.0","type":"link"}