{"product_id":"how-to-thrive-with-adult-adhd","title":"How to Thrive with Adult ADHD","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDon’t just manage your ADHD, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ethrive\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ \u003c\/span\u003e\u003cspan\u003e– Matt Willis, musician and podcaster\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethrive\u003c\/span\u003e\u003cspan\u003e with it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn his groundbreaking book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Thrive With Adult ADHD,\u003c\/span\u003e\u003cspan\u003e Kustow shows you how to evaluate how the condition affects you, mapping your unique ‘ADHD signature’. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estabilise your sleep, schedule and surroundings\u003c\/span\u003e\u003cspan\u003e, so you can direct energy to the things that really matter.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEasy-to-implement strategies and tools to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estreamline your life\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSimple techniques to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecalm your mind\u003c\/span\u003e\u003cspan\u003e, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePractical ways to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eoptimise your nutrition\u003c\/span\u003e\u003cspan\u003e and reduce toxic exposures, to improve brain health.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eIn small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you..\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr James Kustow","offers":[{"title":"Default Title","offer_id":67956313784380,"sku":"9781785044526","price":6395.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781785044526.jpg?v=1794288006","url":"https:\/\/libertybooks.com\/products\/how-to-thrive-with-adult-adhd","provider":"Liberty Books","version":"1.0","type":"link"}