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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Good Mood Food
By Tim Spector

Rs.7,995.00; Rs.7,995.00; -0%
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Good Mood Food

Good Mood Food

Rs.7,995.00

Quantity:

Good Mood Food

Rs.7,995.00

Product Details
Product Description

Product Details

Publishing Date: 22-10-2026
ISBN : 9781787336476
Number of pages:288
Format :
Genre: Food & cooking

Product Description

Recipes to lift your energy, balance your mood, and feed your brain – the feel-good cookbook from the nation’s favourite gut-health scientist, as seen on Channel 4's What Not to Eat

The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat.

With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health.

Packed with flavourful, budget-friendly recipes and practical ideas – from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking – Good Mood Food is your shortcut to eating better and feeling better every day.

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