{"product_id":"addicted-to-anxiety-232","title":"Addicted to Anxiety","description":"AN INSTANT\u0026amp;nbsp;SUNDAY TIMES\u0026amp;nbsp;BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY.'One of the country's leading experts on mental health'\u0026amp;nbsp;The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book'\u0026amp;nbsp;Lewis Capaldi'I love Owen's work. He is a force for good'\u0026amp;nbsp;Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way'\u0026amp;nbsp;Fearne Cotton'Simple, actionable wisdom'\u0026amp;nbsp;Matt Willis--Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about\u0026amp;nbsp;when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be\u0026amp;nbsp;addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it.Put simply,\u0026amp;nbsp;we get hooked.The answer?\u0026amp;nbsp;Break the cycle.How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle:\u0026amp;nbsp;Discover vital techniques for breaking the underlying habits and patterns.","brand":"Owen O Kane","offers":[{"title":"Default Title","offer_id":67883956928572,"sku":"9781405972314","price":2995.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7706\/7836\/files\/9781405972314_1.jpg?v=1793442824","url":"https:\/\/libertybooks.com\/products\/addicted-to-anxiety-232","provider":"Liberty Books","version":"1.0","type":"link"}