Lean in 15: 15 minute meals and workouts to keep you lean and healthy

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Lean in 15

Lean in 15

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Publication Date:

Nov, 20 2015

Binding:

Paper Back

Availability :

Out of Stock

Rs 1,046.25
Rs 1,395.00
Ex Tax :Rs 1,046.25
Price in loyalty points :1325

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In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.