No More Ashtrays: The pocket guide to quitting smoking

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No More Ashtrays The pocket guide to quitting smoking

No More Ashtrays The pocket guide to quitting smoking

No More Ashtrays The pocket guide to quitting smoking

By: Allen Carr

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Publication Date:

Nov, 15 2011

Binding:

Paper Back

Availability :

In Stock

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Allen Carr was a chain-smoker, who used to get through a hundred cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works. This step by step summary of the Allen Carr method, showing how smokers fall into the trap of smoking, the psychology behind being slave to the weed and how to quit smoking immediately once and for all.