A Pukka Life

Spend PKR 10,000+ to get free shipping and a PKR 500 cashback VOUCHER for your next order! Use Coupon Code

CASHBACK

Pukka Life

Pukka Life

By: Sebastian Pole

0 reviews Write a review

Publication Date:

Dec, 19 2011

Binding:

Hard Back

Availability :

In Stock

Rs 932.25
Rs 1,695.00
Ex Tax :Rs 932.25
Price in loyalty points :1610

You saved Rs 762.75.

Due to constant currency fluctuation, prices are subject to change with or without notice.

Read More Details

A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific area of wellbeing: Constitution; Nourishment; Cleansing; Rejuvenation; Strength & Stillness; Ecology; Relationship. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.