How to Leave a Narcissist ... For Good
How to Leave a Narcissist ... For Good
By:
-
Rs 4,045.50
- Rs 4,495.00
- Ex Tax :Rs 4,045.50
- Price in loyalty points :4495
You saved Rs 449.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
You cannot change a narcissist.
But you can change how you deal with one.
In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:
- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle of abuse
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion
With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.