The Set Boundaries Workbook - 9780349431376

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The Set Boundaries Workbook

The Set Boundaries Workbook

The Set Boundaries Workbook

By: Nedra Glover Tawwab

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Publication Date:

Dec, 14 2021

Binding:

Paper Back

Availability :

Out of Stock

Rs 2,065.50
Rs 2,295.00
Ex Tax :Rs 2,065.50
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.