Hard Work Pays Off - Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth - 9781529158502

Spend PKR 10,000+ to get free shipping (Nation Wide) and a PKR 500 cashback VOUCHER for your next order! Use Coupon Code

CASHBACK

Hard Work Pays Off - Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

Hard Work Pays Off - Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

Hard Work Pays Off - Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

By: Mat Fraser

0 reviews Write a review

Publication Date:

Dec, 29 2022

Binding:

Paper Back

Availability :

In Stock

Rs 1,257.00
Rs 2,095.00
Ex Tax :Rs 1,257.00
Price in loyalty points :2095

You saved Rs 838.00.

Due to constant currency fluctuation, prices are subject to change with or without notice.

Read More Details

The Sunday Times Bestseller

Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.

In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.

So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.