The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day
The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day
By:
Publication Date:
Nov, 14 2019
Binding:
Paper Back
Availability :
In Stock
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Rs 971.75
- Rs 1,495.00
- Ex Tax :Rs 971.75
- Price in loyalty points :1395
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‘An insomniac’s dream buy!’THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.