Little Book of Mindfulness II - Peace - Life - Calm - 9781787133808

Enjoy FREE SHIPPING on All Orders of PKR 4000 & Above Use Promo Code:

FS4K

Little Book of Mindfulness II - Peace - Life - Calm

Little Book of Mindfulness II - Peace - Life - Calm

Little Book of Mindfulness II - Peace - Life - Calm

By: Alison Davies

0 reviews Write a review

Publication Date:

Aug, 20 2019

Binding:

Hard Back

Availability :

In Stock

Rs 1,395.00
Ex Tax :Rs 1,395.00
Price in loyalty points :1256

Due to constant currency fluctuation, prices are subject to change with or without notice.

Read More Details

'Instructions for living life. Pay attention. Be astonished. Tell about it.' Mary Oliver
More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.
A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing.
By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.